While we try using various methods that promise to aid hair growth, most often these fail to show any effective results. There are various reasons behind poor or no hair growth. Factors like the imbalance of hormones, deficiency in minerals and vitamins, stress, pollution and poor eating habits are some of the causes.
If you are looking to enhance and improve the quality and health of your hair from the inside, the best way is to ensure you get a proper dose of the required nutrients. One of the main components that can help you get healthy and beautiful hair is vitamin B. Let us first tell you how Vitamin B and hair growth are connected.
Nuts like walnuts, peanuts and almonds are very beneficial as they are highly enriched with omega-3 fatty acids. This is essential for the regeneration of hair. The zinc present in these prevents hair loss. A regular intake of these nuts is very good for your hair and scalp. The Vitamin E present in these nuts also helps prevent hair loss. Brazilian nuts are considered to be enriched with selenium, which is very essential for the proper growth of hair. The alpha-linolenic acid present in the walnuts helps condition the hair. Most shampoos and conditioners from specific hair care brands contain a vitamin B known as Biotin which is very good for hair.