Top 5 Vitamin B Foods For Hair Growth

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While we try using various methods that promise to aid hair growth, most often these fail to show any effective results. There are various reasons behind poor or no hair growth. Factors like the imbalance of hormones, deficiency in minerals and vitamins, stress, pollution and poor eating habits are some of the causes.

If you are looking to enhance and improve the quality and health of your hair from the inside, the best way is to ensure you get a proper dose of the required nutrients. One of the main components that can help you get healthy and beautiful hair is vitamin B. Let us first tell you how Vitamin B and hair growth are connected.

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