Everyone wants to have a fit, toned body, but very few of us actually know what to do to get it. Going to the gym is definitely a good idea, but it’s often hard to find the time, and then all of the exercise equipment and all those machines can be kinda intimidating. Plus, it’s not really a great idea to start lifting weights without supervision or learning the proper technique, and hiring a personal trainer can be quite expensive. Luckily there’s actually a whole bunch of exercises you can do at home that will tone your whole body and all you need is one simple tool – a fitness ball.
This is a great way to target your quads and slim down those thighs. Stand with your back to the wall. Put the fitness ball in between your back and wall and squat until your knees bend at a 90 degree angle. The fitness ball will support your back and keep you from leaning forward, therefore guaranteeing correct form.