If you hate working out and would rather avoid going to the gym, keep calm and pick one of these great and fun activities to stay fit. After all, we all need activity to boost feel-good chemicals and maintain a healthy body.
According to the American Cancer Society, long periods of sitting is linked to a higher risk of death from serious diseases, like diabetes, stroke, coronary heart disease, and cancer.
However, sitting too much doesn’t necessarily mean that you have to start hitting the gym. Simply give the following options a try until you find the perfect one for you.
1PLAY VIDEO GAMES
Gaming is probably the best way to get your heart pumping. For added benefits and fun, always go for fitness-based video games that use motion-tracking technology.
Such games get you up and moving, as well as they can be a fun way to bring together your loved ones for some competition and bonding time. Moreover, it’s perfect for getting your children to move and play, you’ll be their role model.